Garlic in every kitchen is one of the most common ingredients. It is an important part of Indian food, because it adds a great taste to the food and also offers various health benefits.
You can add garlic in various ways to your diet. You just can add it to your favorite recipe. Another famous way to eat garlic is by eating the raw empty stomach. Eating raw garlic with a glass of water on the empty stomach can offer you various benefits for your health. It’s a healthy way to stay.
Here are some reasons why you should start your day with raw garlic:
High blood pressure can trigger various chronic diseases like cardiovascular diseases. Consumption of raw garlic can control hypertension.
Improves skin health:
Eating raw garlic will give your face a glow and remove the skin’s impurities. Garlic contains antioxidants and anti-inflammatory properties that can improve your skin’s health. Bacterial infections will also be treated.
Improves gut health:
Eating raw garlic on empty stomach improves gut health by stimulating digestion. It also ensures proper functioning of the liver and bladder. Garlic also aids weight loss as it makes the digestion smooth.
Regular consumption of garlic can treat many respiratory problems like tuberculosis, bronchitis, lung congestion, asthma and whooping cough.
How to consume raw garlic on every morning:
Consuming raw garlic provides more health benefits than cooked one. It is a great way to start your morning.
- Take two cloves of garlic and peel them properly
- Now crush the garlic cloves
- Eat the crushed garlic with a glass full of fresh water
- Consume it for at least one week.
If you experiencing any discomfort after the consumption, then you must stop the consumption. If you are allergic to garlic then also you should not consume garlic. Also, make sure that you do not over consume garlic.